Hailsham & East Sussex ADHD Support
ADHD support that's actually accessible.
Affordable 1-to-1 coaching and free peer support groups for ADHD and neurodivergent adults in Hailsham, Eastbourne, and across East Sussex.
Sessions & Pricing
Set up so the people who need support most aren't priced out of getting it.
Free Peer Support
per session
- ✓No booking needed
- ✓Twice a month
- ✓Hailsham & Eastbourne
Introduction Session
45 minutes
- ✓A one-off space
- ✓No pressure
- ✓Talk through what's going on
Three-Month Coaching
6 sessions
- ✓Fortnightly 1-to-1s tailored to you
- ✓£80/month payment plan available
- ✓Online sessions
Ready to get started? Get in touch →
About Me
I'm Nic Gray, owner of Nic Gray & Associates and Director of Hailsham & East Sussex ADHD Support CIC.
I spent most of my life feeling like I didn't quite fit, whether at school, in friendships, or in the workplace. I started my own business in August 2021, but even then, things felt harder than what I saw others doing around me.
It wasn't until April 2024 that I began to realise I might have ADHD, after working closely with someone who had recently been diagnosed. In January of that year, I retrained as an ADHD coach to support others like me, people who had spent years telling themselves stories that held them back.
I received my own diagnosis in October 2025. During that time I completed a year's worth of training, advocated for the neurodivergent community, and became an Ambassador for ADHD UK.
Today, Hailsham & East Sussex ADHD Support offers affordable 1-to-1 coaching for anyone diagnosed, on a waiting list, self-identifying, or just starting to wonder, alongside free twice-monthly peer support groups in Hailsham and Eastbourne. It's a safe, welcoming space for ADHD and neurodivergent adults who don't want to do this alone.
Peer Support Events
Free, twice-monthly drop-in sessions for ADHD and neurodivergent adults. No booking, no set structure. Just a relaxed space to be around others who get it. While booking isn't required, letting us know you would like to attend using the below form helps us and the venue plan events.
First Tuesday of every month at The Sheldon B&B, Eastbourne, 11am to 1pm.
Second Wednesday of every month at Diplocks Café & Restaurant, Hailsham, 7pm to 8:30pm.
Fidget toys provided. Name badges available if you'd like one. You can always just turn up, though letting the venue know helps them plan numbers.
How to Support Us
We're a Community Interest Company. Every penny goes back into supporting the ADHD community in East Sussex.
Donate. Our crowdfunder helps us keep services accessible and grow what we offer. Every contribution counts.Spread the word. Sharing our page helps the right support find the right person.Sponsor us. If you're a business or organisation looking to support, please get in touch. Sponsorship keeps coaching affordable and helps us bring in more coaches.
Our Supporters
A huge thank you to the people and businesses making this possible.
The Sheldon B&B, Eastbourne, who kindly host our peer support sessions.Diplocks Café & Restaurant, Hailsham, who also kindly host our peer support sessions.Abby Birch Financial Wellbeing & Coaching, a supporter from day one.Nic Gray & Associates, also a supporter from day one.Why We Exist
NHS waiting lists are years long. Private assessments cost hundreds. Even after diagnosis, finding support that helps with everyday life can feel impossible. We're here for that gap.
Founded by an ADHD UK Ambassador with lived experience
Coaching available without a formal diagnosis
£30 introduction sessions with £80/month payment plans available
Free peer support groups, no booking required
Open to all adults (18+) across East Sussex
A Community Interest Company, every penny reinvested
Online coaching sessions you can join from anywhere
A safe, welcoming space for ADHD and neurodivergent adults
Get In Touch
Got a question, want to know more, or interested in supporting us? We'd love to hear from you.
Frequently Asked Questions
No. You're welcome whether you're diagnosed, on a waiting list, self-identifying, or just starting to wonder.
Practical, non-clinical support that helps you work with how your brain actually functions. We focus on real-life challenges like focus, organisation, motivation, and emotional regulation.
1-to-1 coaching is online at the moment, so you can join from anywhere. Peer support groups meet in person at The Sheldon B&B in Eastbourne and Diplocks in Hailsham.
Peer support groups are free. Introduction sessions are £30 for 45 minutes. The three-month coaching package is £240, with a £80/month payment plan available.
Drop us a message through the contact form below and we'll be in touch. For peer support groups, you can just turn up, though letting the venue know helps with numbers.
We're a Community Interest Company (CIC). Everything we make goes back into supporting the ADHD community in East Sussex.